Here we are, the third week of cycle 3. Thanks to all of those that have sent log books to me, I'll have a look over them soon and feedback ASAP. If you haven't sent one then that's a shame, I would very much like to see something soon please. Only 9 swimmers …

Here we are, the second week of cycle 3. Like I said last week, I know that most of you are not using (m)any of these sessions which is fine but please make sure you are are keeping active and using RMAP and stretching every day. I've also asked for you to kee…

Here we are guys, the first week of cycle 3. I'm aware not many of you are using these sessions which is fine, as long as you are doing something every day and are including RMAP and stretching. Those of you that are still using these sessions please make cont…

Here we are guys, the final week of cycle 2. This week will be about staying cardiovascularly fit whilst becoming a little more flexible. As many of you are itching to use the resistance tubes I'll put something in for those near the end of the week for you to…

Here we are guys, cycle 2, week 5. We're repeating what we did last week which should feel easier than it did last week. Like last week, it looks like the weather is supposed to be beautiful this week so please make sure you are drinking plenty of water and us…

Here we are guys, cycle 2, week 4. This week is all about building on what you've done over the last two weeks. The weather is supposed to be beautiful this week so please make sure you are drinking plenty of water and using sun cream if you're training outdoo…