We enter the building, it's race day, coaches and swimmers have worked tirelessly for quite some time leading up to the event. The swimmers are prepared, they know what to do. We all walk onto poolside ready for action. The warm-up begins and Coaches and Team …

Not a week goes by without me wondering whether banging my head against a brick wall would actually be a more productive use of my time than mentioning to some of my younger swimmers (and even more commonly, their parents) that I'd like them to attend on Satur…

Below is a table of all the acronym's I could think of. Please feel free to leave a comment with suggestions for others if there are any that I've missed. Term Explanation @ Same as 'GO' + Same as 'RI' 'A' Stroke Your best stroke, same as 'No.1' A…