We've had 20 weeks out of the pool. This has never happened to a group of swimmers in my lifetime so returning to the pool calls for special thought on how we build swimmers back up again - push too hard too soon and they'll get injured, but go too slowly and …

So, we're back in the pool in just 2 days time. It's felt like FOREVER since we last swam, but now, somehow, it all feels very fast - I think that's due to the amount of planning and effort that has gone into making sure we are all safe on our return. Below is…

Exciting times, swimming is back in just ONE week! It's sure going to be different but it's going to be so great being back isn't it! This week will be about getting ready to be back in the pool - if you don't know your RMAP inside-out, upside-down, and back-t…

Cycle 3, week 6. This week is about keeping yourselves cardiovascularly fit whilst improving flexibility and mobility. As you already know, tonight's zoom call we be split into two - at 6pm we'll prepare the fruit together and then we'll hop on our 'normal' ca…

Cycle 3, week 5. It sounds as though we're going to find out this week about when the pools will be allowed to re-open 🤞 and the club have already started putting plans in place for our return. Thank you to all of the parents who completed the survey that we s…

Cycle 3, week 4. In general, I was quite happy with all of the training logs that people sent me, some of the cycling distances I've seen have been very impressive! This week is supposed to be the 'hardest' week of the cycle so make sure you're really 'ON IT' …