Here we are guys, cycle 2. As I said last week, this cycle will be a little different. The cardio days will be the same but the other days won't be the same as they were in cycle 1. Please can I ask everyone to make sure they are RMAP'ing really well before t…

Here we are guys, into the final week of our first 'from home' cycle. I haven't done a video this week as Plusnet kindly cut off our internet connection last week 'by accident' so I'm struggling with uploading large files at present. This week will be a little…

Here we are guys, week 5 of keeping ourselves fit without a pool. Below is a short video and the training plans for this week. Please make sure you watch the video. Note: The rough times mentioned in this video INCLUDE warmup and cool down. They really are VE…

Here we are guys, week 4 of no pool. Below is a short video and the training plans for this week. Extra special focus on RMAP and stretching this week. Keep up the good work 💪 06/04/2020 - 12/04/2020 We're in to the swing of things with training from home no…

Here we are guys, week 3 of no pool, I hope all's going as well as it can be. Below is a short video and the training plans for this week. As said in the video, I know training on land is not what many of you want to do but it's our only option now so we real…

I hope all is going as well as it can be considering the circumstances. Below is a short video and the training plans for this week. Just like last week, every plan I write will aim to use as little equipment as possible. You've probably noticed by now that R…